From Anxiety to Performance
An interactive workshop with Al Adab Al Arabi Private School on how anxiety and pressure affect performance, with practical tools for emotional regulation and renewed focus.
Nouma Shaddoud delivered this interactive workshop in collaboration with Al Adab Al Arabi Private School, exploring how anxiety and pressure affect everyday performance.
The workshop focused on understanding the body’s and emotions’ responses under pressure, recognizing the difference between motivating and limiting anxiety, and applying simple tools to regulate emotions and regain focus.
Through discussion and practical activities, participants learned how to understand anxiety and channel it into more balanced and confident performance.
